Caffeine is the most active substance in coffee. The health effects of caffeine become statistically significant when you consume at least four cups of coffee each day. These effects include sleeplessness, anxiety and irritability, especially in individuals who are susceptible to caffeine. Any attempt to derive health benefits from coffee should therefore limit coffee consumption to three cups per day. It is also important to skip cream and sugar when drinking coffee.
Coffee increases your alertness, which can be beneficial for certain tasks. A scientific study published in the Journal of Experimental Psychology found that caffeine improves the ability of students to detect grammatical errors in written text, especially errors in verb tense and subject verb agreement. The same study did not show an improvement in the students’ ability to detect misspelled words.
According to our friends at http://www.my-cap.com, caffeine may also reduce the risk of depression in women. A study at Harvard University appearing in The Archives of Internal Medicine concluded that two to three cups of coffee per day reduce the risk of depression in women by 15 percent. A minimum of four cups of coffee per day reduce that risk by 20 percent. The reason for this improvement is that caffeine modulates the release of mood transmitters in the brain according to Dr. Albert Ascherio, a researcher in the Harvard study. Continue reading
On the scene today, there is a new face for the heroin user that barely resembles the former. For many years, the stereotype heroin user was pale, gaunt, and a “dirty” street person. Heroin is a problem for children, teens, and blue and white collar workers. Not only does it affect all types of people, but also every race and culture. Public attention has been drawn to the new generation of heroin users, with the recent death of Cory Monteith, the clean cut star from Glee. The main concern regarding Monteith’s celebrity status, is that it could mislead parents into thinking that heroin use is a Hollywood problem.
The new profile for the heroin user in the United States is one of a white male in his 30′s. The National Institute of Drug Abuse, states that the heroin problem more than likely started in their early years as a teenager. The Substance Abuse and Mental Health Services Administration (SAMHSA), reported that the overdose rate of the heroin users in 2009 increased by an alarming rate of 80 percent from 2002. With the death rate of overdoses being 198 a decade earlier, in 2009 it was 510 teens and young adults between the ages of 15 and 24.
At one time, the heroin was obtained through Southwest Asia and the Far East. Today, the supply is increasing because it is produced much closer to the United States, in Mexico and South America. Experts have reported that there are several reasons for the changing face of the heroin user. One of the main reasons is that over the process of the years, heroin has become plentiful and definitely cheaper.
The United States Department of Justice has reported that the production of heroin in Afghanistan has also jumped from 150 metric tons in 2002, to 664 metric tons in 2006. The United States government is cracking down on the regulations of such painkillers as Oxycodone, making these drugs more difficult and expensive to obtain. The crackdown has also lead to many users turning to the use of heroin.
The Pinnacle Schools (thepinnacleschools.com) in northern Alabama, have not seen this trend at the adolescent treatment program that is provided for its students. Teens from all over the United States can get treatment at the Elk River Treatment Program (thepinnacleprograms.com) (ERTP). The teen’s ages range from 12 to 18 and they have myriad of problems from behavior and mental illness, to drug and alcohol abuse. Martez Rogers, and Advanced Alcohol and Drug Counselor at the facility has reported that although they have treated residents who have reported use, it is hit-and-miss and usually occurs with the residents from the bigger cities. Continue reading
Ok, I’m probably biased on this but I’m going to point you to someone I’ve used, and they aren’t in Nashville. I use a translation agency out of Huntsville Alabama.
Business translation is complex. For example, a word in English, when translated verbatim into French may mean something entirely different. For this reason, translation of professional or legal documents which is done using solely a mechanical means of translation is certainly not in the best interests of any business.
Translations of a business documents require find tuning to ensure that the understanding of every nuance of the agreement is clear to both parties. Mistranslation of business or international contracts could long lasting, and expensive, issues. Mistranslation of legal contracts such as international adoptions can cause delays, heartache, and expense.
Translation requires language and culture knowledge. Human translation is the only way to accurately adapt for cultural aspects required to do business in another country.
As a rule of thumb, the translation of a business document or of personal communications which have to do with that business at hand should be undertaken with great care. Both of these items will ideally be created with the help and advice of a translation expert. The quality of a translation is not at all difficult to ascertain. It will sound very natural and very easygoing and will be free of words which are not appropriate for a given language.
When your company and your livelihood depend on the translation that will be rendered for you, appropriate and professional translation is imperative. Make sure that your translations are professionally done and that they are back checked to ensure accuracy.
Vision is the God-given ability to see possible solutions to the everyday problems of life. Visionary people are solution oriented, not problem oriented. – Bill Hybels
I recently read an article that called paint, “Hope in Can.” I think I’ll go on to say that paint is a remodeling miracle in a can. Paint is affordable, pretty easy to apply, and makes a huge difference in a room. There just isn’t much else that you can do to a room that has this big of an impact.
If you are considering tackling a room improvement job this weekend, try paint. Test the paint by either buying a small can or getting the biggest test chip you can. Take it in the room and test it under the various lighting the room will have; natural, incandescent, no light, because the color will look different. I recommend acrylic paint because it’s got great coverage and it’s easy to cleanup with water. Choose flat, matte, satin, semi-gloss, or gloss; living rooms are typically flat or matte and bathrooms and kitchens are typically satin or semi-gloss. I tend to go to a more glossy finish because it’s easier to cleanup. But the more shine the more easily you will see flaws in the walls.
I’d give some advice on where to buy paint but most people have their own favorite spot. I normally buy paint at Lowe’s and Nashville Wallpaper Decorating Centers.
I was inspired by a post on newshousedesign.com.